This class is perfect for everyone—from beginners to athletes and regular gym-goers. We’ll take it slow and low to the ground, focusing on mindful movement and deep, connected breathing. Expect to target those smaller muscles that often go unnoticed in daily life, bringing gentle relief to chronic pain and improving mobility in key areas like the back, wrists, ankles, and shoulders. This session is designed to be accessible to all, offering a peaceful, restorative experience that nurtures both body and mind.

 

 

Come join us and discover the power of slowing down!

 

Tuesdays

7–8p.m.

 

The Oaks Massage

2918 Plymouth Ave

Rocky River

 

** Donations appreciated: Cash or Venmo **

 

Reserve your spot today!

https://calendly.com/amandawebb248

​

​

any questions? 

call or text Amanda 440-214-5750